Harper College will be closed on Monday, January 20 in observance of Martin Luther King Jr. Day.
January 08, 2020
Your interests, body, and priorities are most likely going to change as time goes on but this doesn’t give you an automatic out to stop taking care of yourself. Every wellness dimension will not be perfectly balanced so it’s important to focus on finding a harmony that works best for you. Read More
January 08, 2020
If you’re struggling to find motivation for yourself when it comes to exercise, consider joining a group exercise class as classes can help provide accountability, variety and you don’t have to think about what you’re going to do for your workout. Read More
January 06, 2020
While there is no perfect solution, recipe or magic pill for helping a person achieve their wellness goals, here are a few suggestions on how you might jump start some of those habits, and ultimately, improve your overall well-being. Read More
November 18, 2019
A career in personal training offers flexibility and good money. But for Oscar Tapia, becoming a personal trainer is a labor of love. Read More