Harper College will be closed Monday, September 1, in observance of Labor Day.
February 14, 2020
Spiritual wellness refers to our ability to develop congruence between our own values and actions. Moreover, this wellness dimensions allows individuals to define purpose in their lives and make meaning of certain life events Spiritual Wellness is about exploring and establishing our own personal morals, ethics and what we stand for as individuals in the world. Read More
January 29, 2020
The coronavirus may be making scary national headlines at the moment, but we should all be thinking about ways to protect ourselves from the flu as well. Those that have been affected by the coronavirus thus far have traveled to the region of China where the virus first appeared. The flu, on the other hand, is very active in the US right now. Moreover, the Centers for Disease Control (CDC) estimates that over 15 million people have fallen ill from the flu. Read More
January 22, 2020
There are plenty of wellness-based mobile apps out there to go around, some more helpful than others. While this is not a complete list, here are a few of my favorites that have helped me with my wellness habits. Read More
January 22, 2020
Whether you’re at work or home, ensure that you have some of the essentials on hand at home or at work. Almonds, quinoa, chickpeas, frozen edamame, dried fruit, black beans, almond milk and frozen fruit are some of the items I usually have on hand at home or work as they are easy snacking foods. Read More
January 22, 2020
There are plenty of wellness products out there in the world, some of them probably worth your money more than others. While you don’t necessarily need products or things to boost your wellness, here are a few of my favorite things that have been worth the investment... Read More