Group Exercise Classes

Monday, December 22
12:15 - 1:10 p.m. Yogalates w/Cat (M1010) 
6 – 6:55 p.m. Healthy Back Yoga w/Mary Kay (M1010) 

Tuesday, December 23
9 – 9:55 a.m. Guided Flow Yoga w/Mary Kay (M1010)
12 – 12:55 p.m. FST (Functional Strength Training) w/Andrea (M1010)
5 – 5:55 p.m. ZUMBA® w/Brooke (M2501) *CANCELLED

Wednesday, December 24*8 a.m. to 1 p.m.
9 – 9:55 a.m. Sculpt & Stretch Tabata w/Cindy (M1010)
12 – 12:55 p.m. Yin Yoga w/ Mary Kay (M1010) 

Thursday, December 25 *Closed

Friday, December 26*8 a.m. to 1 p.m.
9 – 9:55 a.m. Yogalates w/Andrea (M1010) 
*New Time! 11– 11:55 p.m. Healthy Back Yoga w/Kathleen (M1010)

Saturday, December 27*6 a.m. to 1 p.m.
8:30 – 9:15 a.m. Zumba w/Tricia (M2501) 

Sunday, December 28 *8 a.m. to 1 p.m.
No classes

Monday, December 29
12:15 - 1:10 p.m. Yogalates w/Cat (M1010) 
6 – 6:55 p.m. Healthy Back Yoga w/Mary Kay (M1010) 

Tuesday, December 30
9 – 9:55 a.m. Guided Flow Yoga w/Mary Kay (M1010)
12 – 12:55 p.m. FST (Functional Strength Training) w/Andrea (M1010)

Wednesday, December 31*8 a.m. to 1 p.m.
9 – 9:55 a.m. Sculpt & Stretch Tabata w/Cindy (M1010)
12 – 12:55 p.m. Yin Yoga w/Mary Kay (M1010) 

Thursday, January 1*Closed

Friday, January 2 
9 – 9:55 a.m. Yogalates w/Andrea (M1010) 
12 – 12:55 p.m. Healthy Back Yoga w/Kathleen (M1010)

Saturday, January 3
8:30 – 9:15 a.m. Zumba w/Yumi  (M2501) 

Sunday, January 4
9 – 9:55 a.m. Guided Flow Yoga w/Kathleen (M1010)

Monday 
9 – 9:55 a.m. Core & More w/Laura (M1010)
New format!12 – 12:55 p.m. Lift-It w/Tricia (M1010) 
New class! 5 – 5:55 p.m. ZUMBA GOLD® w/Brooke (M2501)
6 – 6:55 p.m. Yoga Fit Fusion w/Mary Kay (M2501)

Tuesday
9 – 9:55 a.m. Guided Flow Yoga w/Kristin (M1010)
12 – 12:55 p.m. FST (Functional Strength Training) w/Andrea (M1010)
5 – 5:55 p.m. ZUMBA® w/Yumi (M2501)

Wednesday 
9 – 9:55 a.m. Sculpt & Stretch Tabata w/Cindy (M1010)
12 – 12:55 p.m. Yin Yoga w/Kristin (M1010) 
5 – 5:55 p.m. Guided Flow Yoga w/Mary Kay (M1010) 
New location! 6 – 6:55 p.m. Power Hour w/Beth (Fitness Floor)

Thursday 
9 – 9:55 a.m. Lift-It w/Laura (M1010) 
12 – 12:55 p.m. Total Body Barre w/Cindy (M2501)
5 – 5:55 p.m. Zumba w/Brooke (M2501) 
6 – 6:55 p.m. Sculpt & Stretch Tabata w/Tricia (M1010) 

Friday
9 – 9:55 a.m. Yogalates w/Andrea (M1010) 
12 – 12:55 p.m. Healthy Back Yoga w/Kathleen (M1010)

Saturday
8:30 – 9:15 a.m. Zumba w/Yumi and Tricia (M2501) 

Sunday
New format! 9 – 9:55 a.m. Lift-It w/Kathleen (M1010)  

Core & More

Core training is the foundation of all movement. This class will improve functional strength for daily activities, improve balance, pelvic health and tighten and tone the mid-section. (All levels)

Flex & Ride

This circuit style workout is set to motivating music in the cycling studio. Flex and Ride combines segments of resistance strength training with upbeat cycling to help tone and strengthen your muscles and build overall cardiovascular endurance.  Arrive early for set up. (All levels.)  

FST (Functional Strength Training)

Build lean and strong muscles through exercises that mimic the movement of everyday life while increasing overall endurance. This class uses a variety of equipment for a total body workout. (All levels)

Healthy Back Yoga

Healthy Back Yoga helps reduce stress through safe postural poses and core strengthening techniques. Students are encouraged to stay within their individual limitations by progressing gradually through the various levels of the poses. Props are often used to help support and adapt the poses for everybody. (All levels)

Guided Flow Yoga

Precise dynamic poses are sequenced together to create a moving meditation that helps calm the mind, increase flexibility, and build strength. This class is fully guided. (All levels)

Lift It

Get stronger in this beat-driven total-body strength workout and discover your true potential by lifting heavier weights. Allow yourself to accomplish more than you ever thought possible.

Power Hour

Join us for this interval style class alternating cardio segments possibly the track (walk, run or jog) with strength segments utilizing a variety of equipment including body bars, free weights, resistance bands, medicine balls, kettle bells, and the BOSU. (All levels)

Rhythm Ride

This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your body all at once. Bring a water bottle and get ready to ride to the beat. (All Levels)

Sculpt & Stretch Tabata

This Tabata-style total body sculpt class combines repeated rounds of bodyweight/light strength exercises, focusing on sculpting and toning the entire body followed by stretching. (All Levels)

Total Body Barre

This amazing class combines core training with easy to follow ballet exercises to improve balance, activate the abdominal, pelvic floor, and back. (All Levels)

Yin Yoga

Passive yoga poses are held longer to target the deepest tissues and the connective tissue allowing the muscles to relax. This class is fully guided. (All Levels)

Yogalates

Yogalates is a combination of yoga and pilates, where you get the best of both worlds. Through simple exercises you will develop your strength, flexibility and stability which will contribute to a good posture and increase your body awareness. (All Levels)

Yoga Fit Fusion

Yoga Fit Fusion 

This full-body workout blends traditional yoga postures, cardio bursts with strength training utilizing a variety of equipment including hand weights, bands, and/or yoga blocks for a dynamic, full-body workout while maintaining mindfulness and breathwork. (All Levels)

ZUMBA®

This high intensity dance based aerobic workout features movements inspired by various styles of Latin American dance and are performed primarily to Latin American and Pop dance music. (All Levels)

ZUMBA GOLD®

This lower-intensity, easy to follow, dance based aerobic workout features movements inspired by various styles of Latin American dance and are performed primarily to Latin American and Pop dance music. (All Levels)